Personal bests
10K
54:58
2001 · 8:51 /mi
8K
42:26
2000 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:02:43
November 13, 2004
- Place
- 2677
- Pace
- 12:37 /mi
- 10K1:03:32
March 27, 2004
- Place
- 5495
- Pace
- 10:13 /mi
- 2003 NTELOS 8K47:28
November 15, 2003
- Place
- 1721
- Pace
- 9:33 /mi
- 10K58:17
March 29, 2003
- Place
- 2624
- Pace
- 9:23 /mi
- 2002 NTELOS 8K48:39
November 9, 2002
- Place
- 1676
- Pace
- 9:47 /mi
- 10K1:02:38
April 13, 2002
- Place
- 3390
- Pace
- 10:05 /mi
- 2001 NTELOS 8K43:39
November 10, 2001
- Place
- 1143
- Pace
- 8:47 /mi
- 10K54:58
March 31, 2001
- Place
- 1896
- Pace
- 8:51 /mi
- 2000 NTELOS 8K42:26
November 18, 2000
- Place
- 845
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2677 | 1:02:43 | 12:37 /mi |
| Mar 27, 2004 | 10K | 5495 | 1:03:32 | 10:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1721 | 47:28 | 9:33 /mi |
| Mar 29, 2003 | 10K | 2624 | 58:17 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1676 | 48:39 | 9:47 /mi |
| Apr 13, 2002 | 10K | 3390 | 1:02:38 | 10:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1143 | 43:39 | 8:47 /mi |
| Mar 31, 2001 | 10K | 1896 | 54:58 | 8:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 845 | 42:26 | 8:32 /mi |