Personal bests
Half Marathon
2:18:13
2010 · 10:33 /mi
10K
53:14
2011 · 8:34 /mi
8K
43:49
2022 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k43:49
November 12, 2022
- Place
- 444
- Pace
- 8:49 /mi
- 10K1:07:51
March 29, 2014
- Place
- 13440
- Pace
- 10:55 /mi
- 10K58:49
April 13, 2013
- Place
- 8762
- Pace
- 9:28 /mi
- 10K53:14
April 2, 2011
- Place
- 5285
- Pace
- 8:34 /mi
- 2010 McDonalds Half Marathon2:18:13
November 13, 2010
- Place
- 3868
- Pace
- 10:33 /mi
- 10K1:02:46
March 27, 2010
- Place
- 12322
- Pace
- 10:06 /mi
- 10K3:18:38
March 28, 2009
- Place
- 25888
- Pace
- 31:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 444 | 43:49 | 8:49 /mi |
| Mar 29, 2014 | 10K | 13440 | 1:07:51 | 10:55 /mi |
| Apr 13, 2013 | 10K | 8762 | 58:49 | 9:28 /mi |
| Apr 2, 2011 | 10K | 5285 | 53:14 | 8:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3868 | 2:18:13 | 10:33 /mi |
| Mar 27, 2010 | 10K | 12322 | 1:02:46 | 10:06 /mi |
| Mar 28, 2009 | 10K | 25888 | 3:18:38 | 31:58 /mi |