Personal bests
Marathon
6:01:45
2015 · 13:48 /mi
Half Marathon
2:36:06
2014 · 11:54 /mi
10K
1:14:05
2014 · 11:55 /mi
8K
1:00:53
2012 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:34
April 23, 2022
- Place
- 10657
- Pace
- 17:48 /mi
- 10K1:31:00
April 13, 2019
- Place
- 14529
- Pace
- 14:39 /mi
- 10K1:36:39
April 14, 2018
- Place
- 15668
- Pace
- 15:33 /mi
- 10K1:25:48
April 1, 2017
- Place
- 14719
- Pace
- 13:48 /mi
- 10K1:14:57
April 9, 2016
- Place
- 13562
- Pace
- 12:04 /mi
- 2015 Anthem Richmond Marathon6:01:45
November 14, 2015
- Place
- 4218
- Pace
- 13:48 /mi
- 10K1:16:26
March 28, 2015
- Place
- 16060
- Pace
- 12:18 /mi
- 2014 American Family Fitness Half Marathon2:36:06
November 15, 2014
- Place
- 6781
- Pace
- 11:54 /mi
- 10K1:14:05
March 29, 2014
- Place
- 16320
- Pace
- 11:55 /mi
- 2012 HCA VA 8k1:00:53
November 10, 2012
- Place
- 2389
- Pace
- 12:15 /mi
- 10K1:15:33
March 31, 2012
- Place
- 20199
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10657 | 1:50:34 | 17:48 /mi |
| Apr 13, 2019 | 10K | 14529 | 1:31:00 | 14:39 /mi |
| Apr 14, 2018 | 10K | 15668 | 1:36:39 | 15:33 /mi |
| Apr 1, 2017 | 10K | 14719 | 1:25:48 | 13:48 /mi |
| Apr 9, 2016 | 10K | 13562 | 1:14:57 | 12:04 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4218 | 6:01:45 | 13:48 /mi |
| Mar 28, 2015 | 10K | 16060 | 1:16:26 | 12:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6781 | 2:36:06 | 11:54 /mi |
| Mar 29, 2014 | 10K | 16320 | 1:14:05 | 11:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2389 | 1:00:53 | 12:15 /mi |
| Mar 31, 2012 | 10K | 20199 | 1:15:33 | 12:10 /mi |