Personal bests
10K
1:03:59
2007 · 10:18 /mi
5 Mile
46:09
1999 · 9:14 /mi
8K
46:30
2007 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:17
March 29, 2014
- Place
- 13672
- Pace
- 10:59 /mi
- 2007 NTELOS 8k46:30
November 10, 2007
- Place
- 1873
- Pace
- 9:21 /mi
- 10K1:03:59
March 31, 2007
- Place
- 9399
- Pace
- 10:18 /mi
- 1999 Coca-Cola 5 Miler46:09
November 13, 1999
- Place
- 1028
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13672 | 1:08:17 | 10:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1873 | 46:30 | 9:21 /mi |
| Mar 31, 2007 | 10K | 9399 | 1:03:59 | 10:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1028 | 46:09 | 9:14 /mi |