Personal bests
Half Marathon
2:13:09
2008 · 10:09 /mi
10K
52:22
2005 · 8:26 /mi
8K
41:32
2005 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:48
March 27, 2010
- Place
- 8648
- Pace
- 9:18 /mi
- 10K56:09
March 28, 2009
- Place
- 6537
- Pace
- 9:02 /mi
- 2008 McDonalds Half Marathon2:13:09
November 15, 2008
- Place
- 1861
- Pace
- 10:09 /mi
- 10K56:26
April 5, 2008
- Place
- 6010
- Pace
- 9:05 /mi
- 10K57:39
March 31, 2007
- Place
- 6208
- Pace
- 9:17 /mi
- 10K55:16
April 1, 2006
- Place
- 3328
- Pace
- 8:54 /mi
- 2005 NTELOS 8K41:32
November 12, 2005
- Place
- 892
- Pace
- 8:21 /mi
- 10K52:22
April 9, 2005
- Place
- 2544
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8648 | 57:48 | 9:18 /mi |
| Mar 28, 2009 | 10K | 6537 | 56:09 | 9:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1861 | 2:13:09 | 10:09 /mi |
| Apr 5, 2008 | 10K | 6010 | 56:26 | 9:05 /mi |
| Mar 31, 2007 | 10K | 6208 | 57:39 | 9:17 /mi |
| Apr 1, 2006 | 10K | 3328 | 55:16 | 8:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 892 | 41:32 | 8:21 /mi |
| Apr 9, 2005 | 10K | 2544 | 52:22 | 8:26 /mi |