The Vault

Personal bests

10K

1:06:15

2014 · 10:40 /mi

Progression

10K4 finishes · best 1:06:15 in 2014 · latest 1:07:21 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:07:21
April 13, 2019
Place
8481
Pace
10:50 /mi
10K1:15:04
April 9, 2016
Place
13599
Pace
12:05 /mi
10K1:10:43
March 28, 2015
Place
13909
Pace
11:23 /mi
10K1:06:15
March 29, 2014
Place
12531
Pace
10:40 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	8481	1:07:21	10:50 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	13599	1:15:04	12:05 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	13909	1:10:43	11:23 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	12531	1:06:15	10:40 /mi