Personal bests
Marathon
4:44:42
2008 · 10:52 /mi
Half Marathon
2:33:01
2011 · 11:40 /mi
10K
51:52
2010 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:27
April 20, 2024
- Place
- 12619
- Pace
- 14:33 /mi
- 10K1:19:19
April 22, 2023
- Place
- 8666
- Pace
- 12:46 /mi
- 10K1:19:50
April 13, 2019
- Place
- 12307
- Pace
- 12:51 /mi
- 10K1:19:44
April 14, 2018
- Place
- 12030
- Pace
- 12:50 /mi
- 10K1:10:45
April 9, 2016
- Place
- 12144
- Pace
- 11:23 /mi
- 10K1:08:23
March 29, 2014
- Place
- 13730
- Pace
- 11:00 /mi
- 2011 McDonald's Half Marathon2:33:01
November 12, 2011
- Place
- 4511
- Pace
- 11:40 /mi
- 10K52:30
April 2, 2011
- Place
- 4819
- Pace
- 8:27 /mi
- 10K51:52
March 27, 2010
- Place
- 4383
- Pace
- 8:21 /mi
- 10K57:18
March 28, 2009
- Place
- 7298
- Pace
- 9:13 /mi
- 2008 SunTrust Richmond Marathon4:44:42
November 15, 2008
- Place
- 1864
- Pace
- 10:52 /mi
- 10K1:12:36
April 5, 2008
- Place
- 14294
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12619 | 1:30:27 | 14:33 /mi |
| Apr 22, 2023 | 10K | 8666 | 1:19:19 | 12:46 /mi |
| Apr 13, 2019 | 10K | 12307 | 1:19:50 | 12:51 /mi |
| Apr 14, 2018 | 10K | 12030 | 1:19:44 | 12:50 /mi |
| Apr 9, 2016 | 10K | 12144 | 1:10:45 | 11:23 /mi |
| Mar 29, 2014 | 10K | 13730 | 1:08:23 | 11:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4511 | 2:33:01 | 11:40 /mi |
| Apr 2, 2011 | 10K | 4819 | 52:30 | 8:27 /mi |
| Mar 27, 2010 | 10K | 4383 | 51:52 | 8:21 /mi |
| Mar 28, 2009 | 10K | 7298 | 57:18 | 9:13 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1864 | 4:44:42 | 10:52 /mi |
| Apr 5, 2008 | 10K | 14294 | 1:12:36 | 11:41 /mi |