Personal bests
Half Marathon
2:15:36
2016 · 10:21 /mi
10K
1:02:42
2016 · 10:05 /mi
8K
57:03
2018 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:09
April 13, 2019
- Place
- 11119
- Pace
- 12:06 /mi
- 2018 VCU Health 8K57:03
November 10, 2018
- Place
- 1546
- Pace
- 11:29 /mi
- 10K1:16:20
April 14, 2018
- Place
- 11071
- Pace
- 12:17 /mi
- 2017 Markel Richmond Half Marathon2:28:35
November 11, 2017
- Place
- 5329
- Pace
- 11:20 /mi
- 10K1:03:39
April 1, 2017
- Place
- 7901
- Pace
- 10:15 /mi
- 2016 American Family Fitness Half Marathon2:15:36
November 12, 2016
- Place
- 4208
- Pace
- 10:21 /mi
- 10K1:02:42
April 9, 2016
- Place
- 8526
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11119 | 1:15:09 | 12:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1546 | 57:03 | 11:29 /mi |
| Apr 14, 2018 | 10K | 11071 | 1:16:20 | 12:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5329 | 2:28:35 | 11:20 /mi |
| Apr 1, 2017 | 10K | 7901 | 1:03:39 | 10:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4208 | 2:15:36 | 10:21 /mi |
| Apr 9, 2016 | 10K | 8526 | 1:02:42 | 10:05 /mi |