Personal bests
10K
1:00:40
2009 · 9:46 /mi
8K
48:10
2008 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:39
April 18, 2026
- Place
- 18981
- Pace
- 19:15 /mi
- 10K1:13:32
April 13, 2013
- Place
- 17829
- Pace
- 11:50 /mi
- 10K1:15:01
April 2, 2011
- Place
- 19818
- Pace
- 12:04 /mi
- 10K1:11:38
March 27, 2010
- Place
- 17256
- Pace
- 11:32 /mi
- 10K1:00:40
March 28, 2009
- Place
- 9504
- Pace
- 9:46 /mi
- 2008 NTELOS 8K48:10
November 15, 2008
- Place
- 1363
- Pace
- 9:41 /mi
- 10K1:11:49
April 5, 2008
- Place
- 14033
- Pace
- 11:33 /mi
- 10K1:10:30
March 31, 2007
- Place
- 11872
- Pace
- 11:21 /mi
- 10K1:12:14
April 1, 2006
- Place
- 9439
- Pace
- 11:37 /mi
- 2005 NTELOS 8K52:04
November 12, 2005
- Place
- 2531
- Pace
- 10:28 /mi
- 10K1:10:58
April 13, 2002
- Place
- 4167
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18981 | 1:59:39 | 19:15 /mi |
| Apr 13, 2013 | 10K | 17829 | 1:13:32 | 11:50 /mi |
| Apr 2, 2011 | 10K | 19818 | 1:15:01 | 12:04 /mi |
| Mar 27, 2010 | 10K | 17256 | 1:11:38 | 11:32 /mi |
| Mar 28, 2009 | 10K | 9504 | 1:00:40 | 9:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1363 | 48:10 | 9:41 /mi |
| Apr 5, 2008 | 10K | 14033 | 1:11:49 | 11:33 /mi |
| Mar 31, 2007 | 10K | 11872 | 1:10:30 | 11:21 /mi |
| Apr 1, 2006 | 10K | 9439 | 1:12:14 | 11:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2531 | 52:04 | 10:28 /mi |
| Apr 13, 2002 | 10K | 4167 | 1:10:58 | 11:25 /mi |