Personal bests
10K
1:12:47
2012 · 11:43 /mi
8K
1:03:00
2009 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:47
March 31, 2012
- Place
- 19014
- Pace
- 11:43 /mi
- 10K1:13:27
April 2, 2011
- Place
- 19085
- Pace
- 11:49 /mi
- 2010 HCA Va 8k1:03:27
November 13, 2010
- Place
- 2765
- Pace
- 12:46 /mi
- 10K1:17:43
March 27, 2010
- Place
- 19511
- Pace
- 12:30 /mi
- 2009 HCA Va 8k1:03:00
November 14, 2009
- Place
- 2650
- Pace
- 12:40 /mi
- 10K1:18:40
March 28, 2009
- Place
- 17157
- Pace
- 12:40 /mi
- 10K1:28:54
April 5, 2008
- Place
- 18011
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19014 | 1:12:47 | 11:43 /mi |
| Apr 2, 2011 | 10K | 19085 | 1:13:27 | 11:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2765 | 1:03:27 | 12:46 /mi |
| Mar 27, 2010 | 10K | 19511 | 1:17:43 | 12:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2650 | 1:03:00 | 12:40 /mi |
| Mar 28, 2009 | 10K | 17157 | 1:18:40 | 12:40 /mi |
| Apr 5, 2008 | 10K | 18011 | 1:28:54 | 14:18 /mi |