Personal bests
Half Marathon
2:09:02
2009 · 9:51 /mi
10K
54:03
2010 · 8:42 /mi
8K
38:40
2003 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:03
March 27, 2010
- Place
- 5810
- Pace
- 8:42 /mi
- 2009 McDonalds Half Marathon2:09:02
November 14, 2009
- Place
- 2391
- Pace
- 9:51 /mi
- 2008 NTELOS 8K47:26
November 15, 2008
- Place
- 1201
- Pace
- 9:33 /mi
- 2003 NTELOS 8K38:40
November 15, 2003
- Place
- 705
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5810 | 54:03 | 8:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2391 | 2:09:02 | 9:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1201 | 47:26 | 9:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 705 | 38:40 | 7:47 /mi |