Personal bests
10K
54:51
2014 · 8:50 /mi
8K
43:37
2013 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:51
March 29, 2014
- Place
- 5050
- Pace
- 8:50 /mi
- 2013 HCA Va 8k43:37
November 16, 2013
- Place
- 633
- Pace
- 8:46 /mi
- 10K58:15
April 13, 2013
- Place
- 8333
- Pace
- 9:22 /mi
- 10K1:05:41
April 9, 2005
- Place
- 7050
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5050 | 54:51 | 8:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 633 | 43:37 | 8:46 /mi |
| Apr 13, 2013 | 10K | 8333 | 58:15 | 9:22 /mi |
| Apr 9, 2005 | 10K | 7050 | 1:05:41 | 10:34 /mi |