Personal bests
Marathon
4:30:43
2012 · 10:20 /mi
Half Marathon
1:51:02
2011 · 8:28 /mi
10K
45:22
2025 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:22
April 12, 2025
- Place
- 748
- Pace
- 7:18 /mi
- 2016 American Family Fitness Half Marathon2:00:23
November 12, 2016
- Place
- 1989
- Pace
- 9:11 /mi
- 2015 American Family Fitness Half Marathon1:57:55
November 14, 2015
- Place
- 2134
- Pace
- 9:00 /mi
- 10K1:13:00
March 28, 2015
- Place
- 14804
- Pace
- 11:45 /mi
- 2012 Anthem Richmond Marathon4:30:43
November 10, 2012
- Place
- 2730
- Pace
- 10:20 /mi
- 10K48:47
March 31, 2012
- Place
- 2856
- Pace
- 7:51 /mi
- 2011 McDonald's Half Marathon1:51:02
November 12, 2011
- Place
- 1099
- Pace
- 8:28 /mi
- 10K56:00
March 27, 2010
- Place
- 7230
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 748 | 45:22 | 7:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1989 | 2:00:23 | 9:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2134 | 1:57:55 | 9:00 /mi |
| Mar 28, 2015 | 10K | 14804 | 1:13:00 | 11:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2730 | 4:30:43 | 10:20 /mi |
| Mar 31, 2012 | 10K | 2856 | 48:47 | 7:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1099 | 1:51:02 | 8:28 /mi |
| Mar 27, 2010 | 10K | 7230 | 56:00 | 9:01 /mi |