Personal bests
10K
1:08:43
2017 · 11:04 /mi
8K
51:36
2012 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:34
April 18, 2026
- Place
- 14533
- Pace
- 15:23 /mi
- 10K1:08:43
April 1, 2017
- Place
- 10038
- Pace
- 11:04 /mi
- 2012 HCA VA 8k51:36
November 10, 2012
- Place
- 1555
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14533 | 1:35:34 | 15:23 /mi |
| Apr 1, 2017 | 10K | 10038 | 1:08:43 | 11:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1555 | 51:36 | 10:23 /mi |