Personal bests
Half Marathon
2:01:32
2024 · 9:16 /mi
10K
52:33
2023 · 8:27 /mi
8K
43:51
2022 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:01:32
November 16, 2024
- Place
- 3128
- Pace
- 9:16 /mi
- 10K53:52.6
April 20, 2024
- Place
- 2689
- Pace
- 8:40 /mi
- 2023 VCU Health Richmond 8k1:18:20
November 11, 2023
- Place
- 2696
- Pace
- 15:45 /mi
- 10K52:33
April 22, 2023
- Place
- 1735
- Pace
- 8:27 /mi
- 2022 VCU Health Richmond 8k43:51
November 12, 2022
- Place
- 466
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3128 | 2:01:32 | 9:16 /mi |
| Apr 20, 2024 | 10K | 2689 | 53:52.6 | 8:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2696 | 1:18:20 | 15:45 /mi |
| Apr 22, 2023 | 10K | 1735 | 52:33 | 8:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 466 | 43:51 | 8:49 /mi |