Personal bests
10K
54:19
2005 · 8:44 /mi
8K
44:38
2005 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:35
April 1, 2006
- Place
- 3873
- Pace
- 9:06 /mi
- 2005 NTELOS 8K44:38
November 12, 2005
- Place
- 1888
- Pace
- 8:59 /mi
- 10K54:19
April 9, 2005
- Place
- 3226
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3873 | 56:35 | 9:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1888 | 44:38 | 8:59 /mi |
| Apr 9, 2005 | 10K | 3226 | 54:19 | 8:44 /mi |