Personal bests
Marathon
3:29:39
2007 · 8:00 /mi
10K
43:06
2007 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:23
April 2, 2011
- Place
- 5381
- Pace
- 8:35 /mi
- 2007 SunTrust Richmond Marathon3:29:39
November 10, 2007
- Place
- 472
- Pace
- 8:00 /mi
- 10K43:06
March 31, 2007
- Place
- 493
- Pace
- 6:56 /mi
- 10K57:17
April 9, 2005
- Place
- 4313
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5381 | 53:23 | 8:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 472 | 3:29:39 | 8:00 /mi |
| Mar 31, 2007 | 10K | 493 | 43:06 | 6:56 /mi |
| Apr 9, 2005 | 10K | 4313 | 57:17 | 9:13 /mi |