Personal bests
10K
59:09
2006 · 9:31 /mi
8K
43:09
2006 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:01
March 31, 2007
- Place
- 8015
- Pace
- 9:49 /mi
- 2006 NTELOS 8K43:09
November 11, 2006
- Place
- 1705
- Pace
- 8:41 /mi
- 10K59:09
April 1, 2006
- Place
- 4913
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8015 | 1:01:01 | 9:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1705 | 43:09 | 8:41 /mi |
| Apr 1, 2006 | 10K | 4913 | 59:09 | 9:31 /mi |