Personal bests
Marathon
3:37:18
2013 · 8:17 /mi
Half Marathon
1:41:08
2014 · 7:43 /mi
10K
46:07
2015 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:53:28
November 12, 2016
- Place
- 2058
- Pace
- 8:39 /mi
- 10K47:13
April 9, 2016
- Place
- 1258
- Pace
- 7:36 /mi
- 2015 American Family Fitness Half Marathon1:48:55
November 14, 2015
- Place
- 2249
- Pace
- 8:19 /mi
- 10K46:07
March 28, 2015
- Place
- 1095
- Pace
- 7:25 /mi
- 2014 American Family Fitness Half Marathon1:41:08
November 15, 2014
- Place
- 621
- Pace
- 7:43 /mi
- 10K59:58
March 29, 2014
- Place
- 8488
- Pace
- 9:39 /mi
- 2013 Anthem Richmond Marathon3:37:18
November 16, 2013
- Place
- 667
- Pace
- 8:17 /mi
- 2012 Anthem Richmond Marathon3:50:28
November 10, 2012
- Place
- 1270
- Pace
- 8:47 /mi
- 10K48:24
March 31, 2012
- Place
- 2656
- Pace
- 7:47 /mi
- 2011 SunTrust Richmond Marathon3:43:25
November 12, 2011
- Place
- 727
- Pace
- 8:31 /mi
- 10K49:28
April 2, 2011
- Place
- 2994
- Pace
- 7:58 /mi
- 2010 SunTrust Richmond Marathon3:49:17
November 13, 2010
- Place
- 1023
- Pace
- 8:45 /mi
- 2009 SunTrust Richmond Marathon4:01:50
November 14, 2009
- Place
- 1484
- Pace
- 9:13 /mi
- 10K47:37
March 31, 2007
- Place
- 1493
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2058 | 1:53:28 | 8:39 /mi |
| Apr 9, 2016 | 10K | 1258 | 47:13 | 7:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2249 | 1:48:55 | 8:19 /mi |
| Mar 28, 2015 | 10K | 1095 | 46:07 | 7:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 621 | 1:41:08 | 7:43 /mi |
| Mar 29, 2014 | 10K | 8488 | 59:58 | 9:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 667 | 3:37:18 | 8:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1270 | 3:50:28 | 8:47 /mi |
| Mar 31, 2012 | 10K | 2656 | 48:24 | 7:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 727 | 3:43:25 | 8:31 /mi |
| Apr 2, 2011 | 10K | 2994 | 49:28 | 7:58 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1023 | 3:49:17 | 8:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1484 | 4:01:50 | 9:13 /mi |
| Mar 31, 2007 | 10K | 1493 | 47:37 | 7:40 /mi |