Personal bests
10K
57:31
2018 · 9:15 /mi
8K
41:20
2017 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:44
April 13, 2019
- Place
- 5315
- Pace
- 9:37 /mi
- 10K57:31
April 14, 2018
- Place
- 3866
- Pace
- 9:15 /mi
- 2017 VCU Health 8K41:20
November 11, 2017
- Place
- 445
- Pace
- 8:19 /mi
- 2016 VCU Health 8k59:12
November 12, 2016
- Place
- 1705
- Pace
- 11:55 /mi
- 10K1:07:22
April 9, 2016
- Place
- 10755
- Pace
- 10:50 /mi
- 10K1:17:18
March 28, 2015
- Place
- 16323
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5315 | 59:44 | 9:37 /mi |
| Apr 14, 2018 | 10K | 3866 | 57:31 | 9:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 445 | 41:20 | 8:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1705 | 59:12 | 11:55 /mi |
| Apr 9, 2016 | 10K | 10755 | 1:07:22 | 10:50 /mi |
| Mar 28, 2015 | 10K | 16323 | 1:17:18 | 12:26 /mi |