Personal bests
Half Marathon
2:00:42
2012 · 9:12 /mi
10K
54:01
2014 · 8:42 /mi
8K
44:00
2010 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:31
April 13, 2019
- Place
- 3876
- Pace
- 9:06 /mi
- 10K57:24
April 14, 2018
- Place
- 3815
- Pace
- 9:14 /mi
- 10K54:18
April 1, 2017
- Place
- 3347
- Pace
- 8:44 /mi
- 10K55:10
April 9, 2016
- Place
- 4245
- Pace
- 8:53 /mi
- 2015 American Family Fitness Half Marathon2:05:41
November 14, 2015
- Place
- 3193
- Pace
- 9:35 /mi
- 10K1:00:04
March 28, 2015
- Place
- 8030
- Pace
- 9:40 /mi
- 10K54:01
March 29, 2014
- Place
- 4538
- Pace
- 8:42 /mi
- 2013 American Family Fitness Half Marathon2:01:20
November 16, 2013
- Place
- 2367
- Pace
- 9:15 /mi
- 10K55:04
April 13, 2013
- Place
- 6014
- Pace
- 8:52 /mi
- 2012 American Family Fitness Half Marathon2:00:42
November 10, 2012
- Place
- 2477
- Pace
- 9:12 /mi
- 10K55:08
March 31, 2012
- Place
- 6987
- Pace
- 8:52 /mi
- 2011 McDonald's Half Marathon2:07:17
November 12, 2011
- Place
- 3091
- Pace
- 9:43 /mi
- 10K55:52
April 2, 2011
- Place
- 7248
- Pace
- 8:59 /mi
- 2010 HCA Va 8k44:00
November 13, 2010
- Place
- 799
- Pace
- 8:51 /mi
- 10K1:00:00
March 27, 2010
- Place
- 10374
- Pace
- 9:39 /mi
- 10K1:00:25
March 28, 2009
- Place
- 9355
- Pace
- 9:43 /mi
- 2008 NTELOS 8K49:42
November 15, 2008
- Place
- 1472
- Pace
- 10:00 /mi
- 10K1:13:39
April 5, 2008
- Place
- 14635
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3876 | 56:31 | 9:06 /mi |
| Apr 14, 2018 | 10K | 3815 | 57:24 | 9:14 /mi |
| Apr 1, 2017 | 10K | 3347 | 54:18 | 8:44 /mi |
| Apr 9, 2016 | 10K | 4245 | 55:10 | 8:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3193 | 2:05:41 | 9:35 /mi |
| Mar 28, 2015 | 10K | 8030 | 1:00:04 | 9:40 /mi |
| Mar 29, 2014 | 10K | 4538 | 54:01 | 8:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2367 | 2:01:20 | 9:15 /mi |
| Apr 13, 2013 | 10K | 6014 | 55:04 | 8:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2477 | 2:00:42 | 9:12 /mi |
| Mar 31, 2012 | 10K | 6987 | 55:08 | 8:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3091 | 2:07:17 | 9:43 /mi |
| Apr 2, 2011 | 10K | 7248 | 55:52 | 8:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 799 | 44:00 | 8:51 /mi |
| Mar 27, 2010 | 10K | 10374 | 1:00:00 | 9:39 /mi |
| Mar 28, 2009 | 10K | 9355 | 1:00:25 | 9:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1472 | 49:42 | 10:00 /mi |
| Apr 5, 2008 | 10K | 14635 | 1:13:39 | 11:51 /mi |