Personal bests
Marathon
3:59:52
2004 · 9:09 /mi
8K
57:14
2024 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k57:14
November 16, 2024
- Place
- 2110
- Pace
- 11:31 /mi
- 2004 SunTrust Richmond Marathon3:59:52
November 13, 2004
- Place
- 1385
- Pace
- 9:09 /mi
- 2003 Suntrust Richmond Marathon4:18:18
November 15, 2003
- Place
- 1622
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2110 | 57:14 | 11:31 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1385 | 3:59:52 | 9:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1622 | 4:18:18 | 9:51 /mi |