Personal bests
Half Marathon
2:52:15
2021 · 13:08 /mi
10K
1:14:45
2022 · 12:02 /mi
8K
59:22
2015 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:45
April 23, 2022
- Place
- 6700
- Pace
- 12:02 /mi
- 2021 Carmax Richmond Half Marathon2:52:15
November 13, 2021
- Place
- 5087
- Pace
- 13:08 /mi
- 10K1:20:40
June 3, 2021
- Place
- 2287
- Pace
- 12:59 /mi
- 10K1:42:19
April 1, 2017
- Place
- 17679
- Pace
- 16:28 /mi
- 10K1:15:37
April 9, 2016
- Place
- 13763
- Pace
- 12:10 /mi
- 2015 HCA Va 8k59:22
November 14, 2015
- Place
- 1829
- Pace
- 11:57 /mi
- 10K1:30:05
March 29, 2014
- Place
- 21136
- Pace
- 14:30 /mi
- 10K1:44:23
April 2, 2011
- Place
- 28454
- Pace
- 16:48 /mi
- 10K1:34:22
April 5, 2008
- Place
- 18952
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6700 | 1:14:45 | 12:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5087 | 2:52:15 | 13:08 /mi |
| Jun 3, 2021 | 10K | 2287 | 1:20:40 | 12:59 /mi |
| Apr 1, 2017 | 10K | 17679 | 1:42:19 | 16:28 /mi |
| Apr 9, 2016 | 10K | 13763 | 1:15:37 | 12:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1829 | 59:22 | 11:57 /mi |
| Mar 29, 2014 | 10K | 21136 | 1:30:05 | 14:30 /mi |
| Apr 2, 2011 | 10K | 28454 | 1:44:23 | 16:48 /mi |
| Apr 5, 2008 | 10K | 18952 | 1:34:22 | 15:11 /mi |