Personal bests
Marathon
4:51:04
2011 · 11:06 /mi
10K
49:56
2005 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:16
April 9, 2016
- Place
- 8848
- Pace
- 10:11 /mi
- 10K59:07
March 28, 2015
- Place
- 7387
- Pace
- 9:31 /mi
- 2011 SunTrust Richmond Marathon4:51:04
November 12, 2011
- Place
- 2852
- Pace
- 11:06 /mi
- 10K49:56
April 9, 2005
- Place
- 1777
- Pace
- 8:02 /mi
- 10K52:25
March 27, 2004
- Place
- 2054
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8848 | 1:03:16 | 10:11 /mi |
| Mar 28, 2015 | 10K | 7387 | 59:07 | 9:31 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2852 | 4:51:04 | 11:06 /mi |
| Apr 9, 2005 | 10K | 1777 | 49:56 | 8:02 /mi |
| Mar 27, 2004 | 10K | 2054 | 52:25 | 8:26 /mi |