Personal bests
10K
1:12:06
2017 · 11:36 /mi
8K
1:06:11
2008 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:06
April 1, 2017
- Place
- 11246
- Pace
- 11:36 /mi
- 10K1:14:25
March 29, 2014
- Place
- 16456
- Pace
- 11:59 /mi
- 2008 NTELOS 8K1:06:11
November 15, 2008
- Place
- 2789
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11246 | 1:12:06 | 11:36 /mi |
| Mar 29, 2014 | 10K | 16456 | 1:14:25 | 11:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2789 | 1:06:11 | 13:19 /mi |