Personal bests
Marathon
4:02:45
2016 · 9:16 /mi
10K
45:19
2016 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:14
April 1, 2017
- Place
- 895
- Pace
- 7:26 /mi
- 2016 Anthem Richmond Marathon4:02:45
November 12, 2016
- Place
- 1439
- Pace
- 9:16 /mi
- 10K45:19
April 9, 2016
- Place
- 819
- Pace
- 7:18 /mi
- 10K52:34
March 28, 2015
- Place
- 3431
- Pace
- 8:28 /mi
- 10K54:19
March 29, 2014
- Place
- 4736
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 895 | 46:14 | 7:26 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1439 | 4:02:45 | 9:16 /mi |
| Apr 9, 2016 | 10K | 819 | 45:19 | 7:18 /mi |
| Mar 28, 2015 | 10K | 3431 | 52:34 | 8:28 /mi |
| Mar 29, 2014 | 10K | 4736 | 54:19 | 8:44 /mi |