Personal bests
Marathon
4:11:48
2003 · 9:36 /mi
Half Marathon
1:46:50
2010 · 8:09 /mi
10K
47:01
2011 · 7:34 /mi
8K
39:23
2009 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K39:43
November 10, 2018
- Place
- 257
- Pace
- 7:59 /mi
- 2017 Markel Richmond Half Marathon1:59:02
November 11, 2017
- Place
- 2064
- Pace
- 9:05 /mi
- 10K51:08
April 1, 2017
- Place
- 2167
- Pace
- 8:14 /mi
- 10K51:57
April 9, 2016
- Place
- 2789
- Pace
- 8:22 /mi
- 2015 American Family Fitness Half Marathon1:51:07
November 14, 2015
- Place
- 1296
- Pace
- 8:29 /mi
- 10K48:13
March 28, 2015
- Place
- 1713
- Pace
- 7:46 /mi
- 10K47:27
March 29, 2014
- Place
- 1556
- Pace
- 7:38 /mi
- 2011 McDonald's Half Marathon1:50:02
November 12, 2011
- Place
- 992
- Pace
- 8:24 /mi
- 10K47:01
April 2, 2011
- Place
- 1820
- Pace
- 7:34 /mi
- 2010 McDonalds Half Marathon1:46:50
November 13, 2010
- Place
- 725
- Pace
- 8:09 /mi
- 10K48:11
March 27, 2010
- Place
- 2360
- Pace
- 7:45 /mi
- 2009 HCA Va 8k39:23
November 14, 2009
- Place
- 333
- Pace
- 7:55 /mi
- 10K49:55
March 28, 2009
- Place
- 2842
- Pace
- 8:02 /mi
- 2008 NTELOS 8K41:46
November 15, 2008
- Place
- 567
- Pace
- 8:24 /mi
- 10K50:17
April 1, 2006
- Place
- 1681
- Pace
- 8:06 /mi
- 10K57:15
April 9, 2005
- Place
- 4296
- Pace
- 9:13 /mi
- 2004 SunTrust Richmond Marathon4:31:06
November 13, 2004
- Place
- 2213
- Pace
- 10:20 /mi
- 2003 Suntrust Richmond Marathon4:11:48
November 15, 2003
- Place
- 1458
- Pace
- 9:36 /mi
- 2002 Suntrust Richmond Marathon4:37:31
November 9, 2002
- Place
- 1694
- Pace
- 10:35 /mi
- 10K49:31
April 13, 2002
- Place
- 1037
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 257 | 39:43 | 7:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2064 | 1:59:02 | 9:05 /mi |
| Apr 1, 2017 | 10K | 2167 | 51:08 | 8:14 /mi |
| Apr 9, 2016 | 10K | 2789 | 51:57 | 8:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1296 | 1:51:07 | 8:29 /mi |
| Mar 28, 2015 | 10K | 1713 | 48:13 | 7:46 /mi |
| Mar 29, 2014 | 10K | 1556 | 47:27 | 7:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 992 | 1:50:02 | 8:24 /mi |
| Apr 2, 2011 | 10K | 1820 | 47:01 | 7:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 725 | 1:46:50 | 8:09 /mi |
| Mar 27, 2010 | 10K | 2360 | 48:11 | 7:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 333 | 39:23 | 7:55 /mi |
| Mar 28, 2009 | 10K | 2842 | 49:55 | 8:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 567 | 41:46 | 8:24 /mi |
| Apr 1, 2006 | 10K | 1681 | 50:17 | 8:06 /mi |
| Apr 9, 2005 | 10K | 4296 | 57:15 | 9:13 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2213 | 4:31:06 | 10:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1458 | 4:11:48 | 9:36 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1694 | 4:37:31 | 10:35 /mi |
| Apr 13, 2002 | 10K | 1037 | 49:31 | 7:58 /mi |