Personal bests
10K
53:39
2017 · 8:38 /mi
8K
42:42
2016 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:39
April 1, 2017
- Place
- 3084
- Pace
- 8:38 /mi
- 2016 VCU Health 8k42:42
November 12, 2016
- Place
- 428
- Pace
- 8:35 /mi
- 10K55:54
April 9, 2016
- Place
- 4631
- Pace
- 9:00 /mi
- 10K1:01:46
March 28, 2015
- Place
- 9090
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3084 | 53:39 | 8:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 428 | 42:42 | 8:35 /mi |
| Apr 9, 2016 | 10K | 4631 | 55:54 | 9:00 /mi |
| Mar 28, 2015 | 10K | 9090 | 1:01:46 | 9:56 /mi |