Personal bests
10K
1:00:28
2005 · 9:44 /mi
8K
46:53
2005 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:53
March 31, 2007
- Place
- 16382
- Pace
- 15:26 /mi
- 2005 NTELOS 8K46:53
November 12, 2005
- Place
- 1808
- Pace
- 9:26 /mi
- 10K1:00:28
April 9, 2005
- Place
- 5496
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16382 | 1:35:53 | 15:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1808 | 46:53 | 9:26 /mi |
| Apr 9, 2005 | 10K | 5496 | 1:00:28 | 9:44 /mi |