Personal bests
10K
1:06:51
2015 · 10:46 /mi
8K
51:44
2012 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:19
April 14, 2018
- Place
- 12210
- Pace
- 12:56 /mi
- 10K1:11:49
April 1, 2017
- Place
- 11162
- Pace
- 11:33 /mi
- 2015 HCA Va 8k54:14
November 14, 2015
- Place
- 1483
- Pace
- 10:55 /mi
- 10K1:06:51
March 28, 2015
- Place
- 11970
- Pace
- 10:46 /mi
- 2014 HCA Va 8k52:41
November 15, 2014
- Place
- 1606
- Pace
- 10:36 /mi
- 2013 HCA Va 8k53:20
November 16, 2013
- Place
- 1913
- Pace
- 10:44 /mi
- 2012 HCA VA 8k51:44
November 10, 2012
- Place
- 1691
- Pace
- 10:24 /mi
- 10K1:07:40
March 31, 2012
- Place
- 16296
- Pace
- 10:53 /mi
- 2011 HCA VA 8k54:09
November 12, 2011
- Place
- 1911
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12210 | 1:20:19 | 12:56 /mi |
| Apr 1, 2017 | 10K | 11162 | 1:11:49 | 11:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1483 | 54:14 | 10:55 /mi |
| Mar 28, 2015 | 10K | 11970 | 1:06:51 | 10:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1606 | 52:41 | 10:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1913 | 53:20 | 10:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1691 | 51:44 | 10:24 /mi |
| Mar 31, 2012 | 10K | 16296 | 1:07:40 | 10:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1911 | 54:09 | 10:54 /mi |