The Vault

Personal bests

10K

56:46

2005 · 9:08 /mi

10K2 finishes · best 56:46 in 2005 · latest 1:09:41 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	8835	1:09:41	11:13 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4136	56:46	9:08 /mi