Personal bests
Half Marathon
2:12:12
2016 · 10:05 /mi
10K
56:11
2015 · 9:03 /mi
8K
47:21
2014 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:05
April 12, 2025
- Place
- 8582
- Pace
- 11:17 /mi
- 2022 VCU Health Richmond 8k1:00:01
November 12, 2022
- Place
- 1548
- Pace
- 12:04 /mi
- 2021 Allianz Partners 8K52:40
November 13, 2021
- Place
- 900
- Pace
- 10:36 /mi
- 10K1:06:13
April 1, 2017
- Place
- 8997
- Pace
- 10:39 /mi
- 2016 American Family Fitness Half Marathon2:12:12
November 12, 2016
- Place
- 3713
- Pace
- 10:05 /mi
- 2015 HCA Va 8k47:27
November 14, 2015
- Place
- 1156
- Pace
- 9:33 /mi
- 10K56:11
March 28, 2015
- Place
- 5499
- Pace
- 9:03 /mi
- 2014 HCA Va 8k47:21
November 15, 2014
- Place
- 930
- Pace
- 9:32 /mi
- 10K59:00
March 29, 2014
- Place
- 7771
- Pace
- 9:30 /mi
- 2013 HCA Va 8k50:48
November 16, 2013
- Place
- 1411
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8582 | 1:10:05 | 11:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1548 | 1:00:01 | 12:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 900 | 52:40 | 10:36 /mi |
| Apr 1, 2017 | 10K | 8997 | 1:06:13 | 10:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3713 | 2:12:12 | 10:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1156 | 47:27 | 9:33 /mi |
| Mar 28, 2015 | 10K | 5499 | 56:11 | 9:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 930 | 47:21 | 9:32 /mi |
| Mar 29, 2014 | 10K | 7771 | 59:00 | 9:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1411 | 50:48 | 10:13 /mi |