Personal bests
10K
57:32
2026 · 9:16 /mi
8K
50:13
2025 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:32
April 18, 2026
- Place
- 3573
- Pace
- 9:16 /mi
- 2025 VCU Health Richmond 8k50:13
November 15, 2025
- Place
- 1299
- Pace
- 10:06 /mi
- 10K1:21:40
April 12, 2025
- Place
- 11372
- Pace
- 13:09 /mi
- 2020 Allianz Partners 8K51:45
November 14, 2020
- Place
- 280
- Pace
- 10:25 /mi
- 10K1:16:09
April 13, 2019
- Place
- 11402
- Pace
- 12:15 /mi
- 10K1:16:50
April 9, 2016
- Place
- 14107
- Pace
- 12:22 /mi
- 2015 HCA Va 8k1:02:47
November 14, 2015
- Place
- 1883
- Pace
- 12:38 /mi
- 10K1:27:52
March 28, 2015
- Place
- 18960
- Pace
- 14:08 /mi
- 2011 HCA VA 8k1:20:09
November 12, 2011
- Place
- 3380
- Pace
- 16:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3573 | 57:32 | 9:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1299 | 50:13 | 10:06 /mi |
| Apr 12, 2025 | 10K | 11372 | 1:21:40 | 13:09 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 280 | 51:45 | 10:25 /mi |
| Apr 13, 2019 | 10K | 11402 | 1:16:09 | 12:15 /mi |
| Apr 9, 2016 | 10K | 14107 | 1:16:50 | 12:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1883 | 1:02:47 | 12:38 /mi |
| Mar 28, 2015 | 10K | 18960 | 1:27:52 | 14:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3380 | 1:20:09 | 16:07 /mi |