Personal bests
Marathon
4:12:14
2017 · 9:37 /mi
10K
47:33
2016 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:30
April 12, 2025
- Place
- 3886
- Pace
- 9:06 /mi
- 10K55:47
April 22, 2023
- Place
- 2614
- Pace
- 8:59 /mi
- 2021 VCU Health Richmond Marathon4:13:16
November 13, 2021
- Place
- 1629
- Pace
- 9:40 /mi
- 10K49:41
April 14, 2018
- Place
- 1316
- Pace
- 8:00 /mi
- 2017 Anthem Richmond Marathon4:12:14
November 11, 2017
- Place
- 1785
- Pace
- 9:37 /mi
- 10K47:33
April 9, 2016
- Place
- 1354
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3886 | 56:30 | 9:06 /mi |
| Apr 22, 2023 | 10K | 2614 | 55:47 | 8:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1629 | 4:13:16 | 9:40 /mi |
| Apr 14, 2018 | 10K | 1316 | 49:41 | 8:00 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1785 | 4:12:14 | 9:37 /mi |
| Apr 9, 2016 | 10K | 1354 | 47:33 | 7:39 /mi |