Personal bests
10K
51:31
2005 · 8:17 /mi
8K
39:42
2003 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:30
April 2, 2011
- Place
- 7719
- Pace
- 9:06 /mi
- 2010 HCA Va 8k45:11
November 13, 2010
- Place
- 999
- Pace
- 9:05 /mi
- 10K56:57
April 5, 2008
- Place
- 6348
- Pace
- 9:10 /mi
- 2007 NTELOS 8k43:40
November 10, 2007
- Place
- 1172
- Pace
- 8:47 /mi
- 2005 NTELOS 8K41:11
November 12, 2005
- Place
- 819
- Pace
- 8:17 /mi
- 10K51:31
April 9, 2005
- Place
- 2246
- Pace
- 8:17 /mi
- 2004 NTELOS 8K40:16
November 13, 2004
- Place
- 652
- Pace
- 8:06 /mi
- 2003 NTELOS 8K39:42
November 15, 2003
- Place
- 658
- Pace
- 7:59 /mi
- 10K53:40
March 29, 2003
- Place
- 1651
- Pace
- 8:38 /mi
- 10K1:36:10
March 31, 2001
- Place
- 3702
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7719 | 56:30 | 9:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 999 | 45:11 | 9:05 /mi |
| Apr 5, 2008 | 10K | 6348 | 56:57 | 9:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1172 | 43:40 | 8:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 819 | 41:11 | 8:17 /mi |
| Apr 9, 2005 | 10K | 2246 | 51:31 | 8:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 652 | 40:16 | 8:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 658 | 39:42 | 7:59 /mi |
| Mar 29, 2003 | 10K | 1651 | 53:40 | 8:38 /mi |
| Mar 31, 2001 | 10K | 3702 | 1:36:10 | 15:29 /mi |