Personal bests
Half Marathon
2:18:29
2015 · 10:34 /mi
10K
1:08:41
2018 · 11:03 /mi
8K
50:07
2016 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K53:16
November 10, 2018
- Place
- 1238
- Pace
- 10:43 /mi
- 10K1:08:41
April 14, 2018
- Place
- 8460
- Pace
- 11:03 /mi
- 2017 VCU Health 8K50:29
November 11, 2017
- Place
- 991
- Pace
- 10:09 /mi
- 2016 VCU Health 8k50:07
November 12, 2016
- Place
- 1058
- Pace
- 10:05 /mi
- 2015 American Family Fitness Half Marathon2:18:29
November 14, 2015
- Place
- 5970
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1238 | 53:16 | 10:43 /mi |
| Apr 14, 2018 | 10K | 8460 | 1:08:41 | 11:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 991 | 50:29 | 10:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1058 | 50:07 | 10:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5970 | 2:18:29 | 10:34 /mi |