The Vault

Personal bests

10K

47:00

2007 · 7:34 /mi

10K3 finishes · best 47:00 in 2007 · latest 49:53 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3532	49:53	8:02 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1294	47:00	7:34 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	923	47:45	7:41 /mi