Personal bests
Marathon
5:46:47
2005 · 13:14 /mi
Half Marathon
2:04:24
2013 · 9:29 /mi
8K
57:06
2016 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:17:40
November 11, 2023
- Place
- 4539
- Pace
- 10:30 /mi
- 2022 CarMax Richmond Half Marathon2:18:26
November 12, 2022
- Place
- 4013
- Pace
- 10:34 /mi
- 2016 VCU Health 8k57:06
November 12, 2016
- Place
- 1613
- Pace
- 11:29 /mi
- 2014 American Family Fitness Half Marathon2:11:40
November 15, 2014
- Place
- 4957
- Pace
- 10:03 /mi
- 2013 American Family Fitness Half Marathon2:04:24
November 16, 2013
- Place
- 3613
- Pace
- 9:29 /mi
- 2005 SunTrust Richmond Marathon5:46:47
November 12, 2005
- Place
- 3333
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4539 | 2:17:40 | 10:30 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4013 | 2:18:26 | 10:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1613 | 57:06 | 11:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4957 | 2:11:40 | 10:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3613 | 2:04:24 | 9:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3333 | 5:46:47 | 13:14 /mi |