Personal bests
Marathon
4:58:58
2018 · 11:24 /mi
Half Marathon
2:30:37
2013 · 11:29 /mi
10K
57:40
2013 · 9:17 /mi
8K
1:18:55
2017 · 15:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:30:50
November 16, 2019
- Place
- 6185
- Pace
- 11:30 /mi
- 2018 Anthem Richmond Marathon4:58:58
November 10, 2018
- Place
- 2981
- Pace
- 11:24 /mi
- 2017 VCU Health 8K1:18:55
November 11, 2017
- Place
- 2286
- Pace
- 15:53 /mi
- 2013 American Family Fitness Half Marathon2:30:37
November 16, 2013
- Place
- 5886
- Pace
- 11:29 /mi
- 10K57:40
April 13, 2013
- Place
- 7859
- Pace
- 9:17 /mi
- 10K1:01:57
March 31, 2012
- Place
- 12333
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6185 | 2:30:50 | 11:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2981 | 4:58:58 | 11:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2286 | 1:18:55 | 15:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5886 | 2:30:37 | 11:29 /mi |
| Apr 13, 2013 | 10K | 7859 | 57:40 | 9:17 /mi |
| Mar 31, 2012 | 10K | 12333 | 1:01:57 | 9:58 /mi |