The Vault

Personal bests

10K

56:06

2005 · 9:02 /mi

10K4 finishes · best 56:06 in 2005 · latest 59:43 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7371	59:43	9:37 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5587	1:00:40	9:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3892	56:06	9:02 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3455	1:03:06	10:09 /mi