Personal bests
10K
32:45
2004 · 5:16 /mi
8K
25:30
2004 · 5:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:51
April 12, 2025
- Place
- 123
- Pace
- 6:05 /mi
- 10K37:32.4
April 20, 2024
- Place
- 106
- Pace
- 6:02 /mi
- 2023 VCU Health Richmond 8k31:01
November 11, 2023
- Place
- 68
- Pace
- 6:14 /mi
- 2004 NTELOS 8K25:30
November 13, 2004
- Place
- 8
- Pace
- 5:08 /mi
- 10K32:45
March 27, 2004
- Place
- 12
- Pace
- 5:16 /mi
- 2003 NTELOS 8K25:43
November 15, 2003
- Place
- 14
- Pace
- 5:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 123 | 37:51 | 6:05 /mi |
| Apr 20, 2024 | 10K | 106 | 37:32.4 | 6:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 68 | 31:01 | 6:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 8 | 25:30 | 5:08 /mi |
| Mar 27, 2004 | 10K | 12 | 32:45 | 5:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 14 | 25:43 | 5:10 /mi |