Personal bests
Half Marathon
2:16:32
2016 · 10:25 /mi
10K
49:17
2000 · 7:56 /mi
5 Mile
36:25
1999 · 7:17 /mi
8K
35:10
2002 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:56
April 18, 2026
- Place
- 4791
- Pace
- 9:48 /mi
- 10K1:05:47
April 20, 2024
- Place
- 6932
- Pace
- 10:35 /mi
- 2016 American Family Fitness Half Marathon2:16:32
November 12, 2016
- Place
- 4124
- Pace
- 10:25 /mi
- 10K1:02:36
March 29, 2014
- Place
- 10246
- Pace
- 10:04 /mi
- 2002 NTELOS 8K35:10
November 9, 2002
- Place
- 217
- Pace
- 7:04 /mi
- 10K51:19
April 13, 2002
- Place
- 1350
- Pace
- 8:16 /mi
- 2001 NTELOS 8K38:13
November 10, 2001
- Place
- 485
- Pace
- 7:41 /mi
- 2000 NTELOS 8K39:09
November 18, 2000
- Place
- 523
- Pace
- 7:53 /mi
- 10K49:17
April 1, 2000
- Place
- 638
- Pace
- 7:56 /mi
- 1999 Coca-Cola 5 Miler36:25
November 13, 1999
- Place
- 251
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4791 | 1:00:56 | 9:48 /mi |
| Apr 20, 2024 | 10K | 6932 | 1:05:47 | 10:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4124 | 2:16:32 | 10:25 /mi |
| Mar 29, 2014 | 10K | 10246 | 1:02:36 | 10:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 217 | 35:10 | 7:04 /mi |
| Apr 13, 2002 | 10K | 1350 | 51:19 | 8:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 485 | 38:13 | 7:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 523 | 39:09 | 7:53 /mi |
| Apr 1, 2000 | 10K | 638 | 49:17 | 7:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 251 | 36:25 | 7:17 /mi |