Personal bests
Half Marathon
3:17:07
2009 · 15:02 /mi
8K
1:08:44
2006 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon3:36:00
November 12, 2011
- Place
- 6223
- Pace
- 16:29 /mi
- 2009 McDonalds Half Marathon3:17:07
November 14, 2009
- Place
- 4548
- Pace
- 15:02 /mi
- 2007 NTELOS 8k1:12:20
November 10, 2007
- Place
- 4188
- Pace
- 14:33 /mi
- 2006 NTELOS 8K1:08:44
November 11, 2006
- Place
- 3630
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6223 | 3:36:00 | 16:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4548 | 3:17:07 | 15:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4188 | 1:12:20 | 14:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3630 | 1:08:44 | 13:50 /mi |