Personal bests
10K
1:09:30
2007 · 11:11 /mi
8K
56:09
2006 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:30
March 31, 2007
- Place
- 11537
- Pace
- 11:11 /mi
- 2006 NTELOS 8K56:09
November 11, 2006
- Place
- 3194
- Pace
- 11:18 /mi
- 10K1:14:31
March 29, 2003
- Place
- 5190
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11537 | 1:09:30 | 11:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3194 | 56:09 | 11:18 /mi |
| Mar 29, 2003 | 10K | 5190 | 1:14:31 | 12:00 /mi |