The Vault

Personal bests

10K

45:39

2011 · 7:21 /mi

10K3 finishes · best 45:39 in 2011 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1319	45:39	7:21 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5735	53:56	8:41 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3914	51:59	8:22 /mi