Personal bests
10K
43:49
2005 · 7:03 /mi
8K
34:32
2005 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:35
April 5, 2008
- Place
- 1871
- Pace
- 7:49 /mi
- 10K48:14
March 31, 2007
- Place
- 1684
- Pace
- 7:46 /mi
- 2006 NTELOS 8K36:41
November 11, 2006
- Place
- 355
- Pace
- 7:23 /mi
- 2005 NTELOS 8K34:32
November 12, 2005
- Place
- 220
- Pace
- 6:57 /mi
- 10K43:49
April 9, 2005
- Place
- 461
- Pace
- 7:03 /mi
- 2004 NTELOS 8K37:05
November 13, 2004
- Place
- 400
- Pace
- 7:28 /mi
- 10K46:28
March 27, 2004
- Place
- 714
- Pace
- 7:29 /mi
- 2003 NTELOS 8K36:45
November 15, 2003
- Place
- 428
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1871 | 48:35 | 7:49 /mi |
| Mar 31, 2007 | 10K | 1684 | 48:14 | 7:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 355 | 36:41 | 7:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 220 | 34:32 | 6:57 /mi |
| Apr 9, 2005 | 10K | 461 | 43:49 | 7:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 400 | 37:05 | 7:28 /mi |
| Mar 27, 2004 | 10K | 714 | 46:28 | 7:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 428 | 36:45 | 7:24 /mi |