Personal bests
Half Marathon
3:18:57
2025 · 15:11 /mi
10K
1:33:30
2026 · 15:03 /mi
8K
1:12:54
2023 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:30
April 18, 2026
- Place
- 14086
- Pace
- 15:03 /mi
- 2025 CarMax Richmond Half Marathon3:18:57
November 15, 2025
- Place
- 8044
- Pace
- 15:11 /mi
- 10K1:35:31
April 12, 2025
- Place
- 13473
- Pace
- 15:22 /mi
- 2024 CarMax Richmond Half Marathon3:33:25
November 16, 2024
- Place
- 8357
- Pace
- 16:17 /mi
- 2023 VCU Health Richmond 8k1:12:54
November 11, 2023
- Place
- 2527
- Pace
- 14:40 /mi
- 2021 Allianz Partners 8K1:35:32
November 13, 2021
- Place
- 2105
- Pace
- 19:13 /mi
- 2014 HCA Va 8k1:16:05
November 15, 2014
- Place
- 2753
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14086 | 1:33:30 | 15:03 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8044 | 3:18:57 | 15:11 /mi |
| Apr 12, 2025 | 10K | 13473 | 1:35:31 | 15:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8357 | 3:33:25 | 16:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2527 | 1:12:54 | 14:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2105 | 1:35:32 | 19:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2753 | 1:16:05 | 15:18 /mi |