Personal bests
Marathon
4:25:32
2021 · 10:08 /mi
Half Marathon
1:58:05
2023 · 9:00 /mi
10K
54:51
2023 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon5:02:43
November 16, 2024
- Place
- 3992
- Pace
- 11:33 /mi
- 10K58:16.8
April 20, 2024
- Place
- 4294
- Pace
- 9:23 /mi
- 2023 CarMax Richmond Half Marathon1:58:05
November 11, 2023
- Place
- 2441
- Pace
- 9:00 /mi
- 10K54:51
April 22, 2023
- Place
- 2372
- Pace
- 8:50 /mi
- 2021 VCU Health Richmond Marathon4:25:32
November 13, 2021
- Place
- 1985
- Pace
- 10:08 /mi
- 10K1:13:44
March 28, 2015
- Place
- 15091
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3992 | 5:02:43 | 11:33 /mi |
| Apr 20, 2024 | 10K | 4294 | 58:16.8 | 9:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2441 | 1:58:05 | 9:00 /mi |
| Apr 22, 2023 | 10K | 2372 | 54:51 | 8:50 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1985 | 4:25:32 | 10:08 /mi |
| Mar 28, 2015 | 10K | 15091 | 1:13:44 | 11:52 /mi |