Personal bests
10K
1:00:53
2003 · 9:48 /mi
8K
49:12
2002 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:18
March 27, 2004
- Place
- 7984
- Pace
- 12:17 /mi
- 10K1:00:53
March 29, 2003
- Place
- 3124
- Pace
- 9:48 /mi
- 2002 NTELOS 8K49:12
November 9, 2002
- Place
- 1745
- Pace
- 9:54 /mi
- 10K1:05:27
April 13, 2002
- Place
- 3752
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7984 | 1:16:18 | 12:17 /mi |
| Mar 29, 2003 | 10K | 3124 | 1:00:53 | 9:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1745 | 49:12 | 9:54 /mi |
| Apr 13, 2002 | 10K | 3752 | 1:05:27 | 10:32 /mi |