Personal bests
10K
1:40:00
2010 · 16:06 /mi
8K
1:35:22
2022 · 19:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:35:22
November 12, 2022
- Place
- 2464
- Pace
- 19:11 /mi
- 10K1:54:43
April 1, 2017
- Place
- 19691
- Pace
- 18:28 /mi
- 10K1:53:07
April 13, 2013
- Place
- 29068
- Pace
- 18:12 /mi
- 10K1:42:19
April 2, 2011
- Place
- 27865
- Pace
- 16:28 /mi
- 10K1:40:00
March 27, 2010
- Place
- 25233
- Pace
- 16:06 /mi
- 10K2:06:06
March 28, 2009
- Place
- 25479
- Pace
- 20:18 /mi
- 10K2:06:36
April 5, 2008
- Place
- 23611
- Pace
- 20:22 /mi
- 10K2:05:47
March 31, 2007
- Place
- 20214
- Pace
- 20:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2464 | 1:35:22 | 19:11 /mi |
| Apr 1, 2017 | 10K | 19691 | 1:54:43 | 18:28 /mi |
| Apr 13, 2013 | 10K | 29068 | 1:53:07 | 18:12 /mi |
| Apr 2, 2011 | 10K | 27865 | 1:42:19 | 16:28 /mi |
| Mar 27, 2010 | 10K | 25233 | 1:40:00 | 16:06 /mi |
| Mar 28, 2009 | 10K | 25479 | 2:06:06 | 20:18 /mi |
| Apr 5, 2008 | 10K | 23611 | 2:06:36 | 20:22 /mi |
| Mar 31, 2007 | 10K | 20214 | 2:05:47 | 20:15 /mi |